Weigh In record (no journal entry) for 18 October 2019
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101.7 kg
Lost so far: 45.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1536 kcal
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Fat: 61.67g | Prot: 65.78g | Carbs: 32.44g.
Breakfast: Coffee. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Red Table Wine , Lettuce, Lucerne Pepper Jack Cheese, Mayonnaise , Calavo Avocado, Ground Beef (Cooked). Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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Gaining 0.6 kg a Week
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Draglist's Weight History
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