Draglist's Journal, 18 Oct 19

Weigh In record (no journal entry) for 18 October 2019
101.7 kg Lost so far: 45.7 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:
1536 kcal Fat: 61.67g | Prot: 65.78g | Carbs: 32.44g.   Breakfast: Coffee. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Ground Beef (Cooked), Calavo Avocado, Mayonnaise , Lucerne Pepper Jack Cheese, Lettuce, Red Table Wine . Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2637 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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