Week 13 Happy with the loss. Another notch tighter on the belt. Onwards and downwards!
|
130.0 kg
Lost so far: 11.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
578 kcal
|
Fat: 4.04g | Prot: 16.95g | Carbs: 106.90g.
Breakfast: Asda Banana, Wheat Bisks, Semi-Skimmed Milk. Lunch: Asda Pear Halves, Marmalade, Warburtons Farmhouse White Bread. Snacks/Other: Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 1.6 kg a Week
|
Comments
Well done! Good to see you!
|
23 Oct 19 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|