Weigh In record (no journal entry) for 17 October 2019
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3401 kcal
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Fat: 83.30g | Prot: 225.82g | Carbs: 494.87g.
Breakfast: Quest S'mores Protein Bar, Quest S'mores Protein Bar, Great Value Light Greek Nonfat Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pears. Lunch: Fresh Pasta (Cooked) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Oatmeal Chocolate Chip Protein Bar, Think High Protein Bar Brownie Crunch, Sugared or Glazed Doughnuts. Dinner: Navels Oranges , ConAgra Foods Egg Beaters, Trout Brand Apple. Snacks/Other: Pumpkin Cake with Icing. more...
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3498 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
17 Oct 19 by member: John10251
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Another drop? Are you lopping off appendages or something?
18 Oct 19 by member: LZenn
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Haha, I had another today too, this is my weigh in from yesterday.
18 Oct 19 by member: -Diablo
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