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Maxed my Calorie Consumption on Hump Day & still a little hungry 😋 prior to bedtime. I grabbed a Lean Yogurt & it helped relieve the craze!!
Next day......still hungry 😋.
Back to the Grind!!
Warmup: 200m run, 6 Cals Assault Bike, 16x Squats (bar only)
Strength: 4 Rounds
“A” set
• 15x BB Squats, :30sec Planks
“B” Set
• 10x Weighted Push-ups, 10x Cable Tempo Pull Downs
Conditioning: 3x
• Curl UPS hold 20secs
• 50m Jog
• 10x OH Plate Reverse Squats
Finish: 10 minutes Assault Bike, 100x Sit-ups
Eating Feast!!!🥵🥵😂😂
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1841 kcal
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Fat: 50.61g | Prot: 162.78g | Carbs: 182.94g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Frontier Soups Chicken Stew Mix. Dinner: Costco Frozen Chicken Breast, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Asparagus (from Fresh). Snacks/Other: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 1.9 kg a Week
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