Weigh In record (no journal entry) for 16 October 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1178 kcal
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Fat: 35.95g | Prot: 55.09g | Carbs: 155.59g.
Breakfast: Bacon Grease , Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Egg, Maxwell House International Cafe Orange, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice. Lunch: Tru-Nut Powdered Peanut Butter, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed, Sunsweet Dried Pitted Prunes. Dinner: Purslane , Mezzetta Marinated Artichoke Hearts, Cucumber (Peeled) , Tomatoes, Stewed Pork Chop, Mahatma Jasmine Rice, Pork Roast (Lean Only Eaten). Snacks/Other: Chocolate chip banana bread with SWERVE, Coca-Cola Coca-Cola Classic. more...
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1838 kcal
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Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 1 hour, Cooking - 1 hour, Shopping - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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