Debbie Cousins's Journal, 15 Oct 19

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Yesterday was my first day trying to get back on track. For the first time in months, I drank 48-oz of water, and I made good choices for all three meals and recorded everything I ate. I still had my tapioca pudding, but I made a start, at least.

91.9 kg Lost so far: 25.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

2021 kcal

Fat: 131.22g | Prot: 85.90g | Carbs: 125.47g. Breakfast: Midnight Beauty Black Seedless Grapes, Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Extra, Twinings Earl Grey Tea. Lunch: Planters Whole Cashews, Atkins Frozen Chicken Margherita. Dinner: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Part 2% / Part Cream. more...

Losing 1.6 kg a Week

54 Supporters Support

Comments

Start is good!!

15 Oct 19 by member: liv001

One giant step Debbie. You can do this!

15 Oct 19 by member: UK cats

cheering for that first step

15 Oct 19 by member: tatauu22

Good for you! By the way, I'm around, thank you for your message. I'm just not tracking my food or weight, since I went down too low. When my husband got out of the hospital I crashed. He's slowing getting better, and so am I. He almost died. I promised to write about it, and will one of these days.

15 Oct 19 by member: Snowwhite100

@Snowwhite100, sorry about your hard times! Wishing the best for you and your husband. Debbie, so glad the lady is BACK! Good for you! NEXT: lets leave the tapioca in the past. My challenge: cut back on bread. Debbie's challenge: cut back tapioca. Let's get this!

15 Oct 19 by member: binkytexas

Great beginning! 🌟🌟🌟 Keep up the good work! 💚💜💛

15 Oct 19 by member: shirfleur 1

great job! celebrate the little victories and just take things one day at a time :)

15 Oct 19 by member: lisaannep

Excellent!!! 👍👍

15 Oct 19 by member: jengetfit123

I plan in my dessert first everyday

15 Oct 19 by member: ConeDemon

Yay! Just one step ahead of the other! 😁 😁 😁

15 Oct 19 by member: melissatwa

Good job getting back on track!!

15 Oct 19 by member: nikeit

Well done Debs, we are here with you! *hugs*

15 Oct 19 by member: janetofnq

good for you . Praise God.

15 Oct 19 by member: jan-e333

Nice Debbie!!

15 Oct 19 by member: wholefoodnut

Good work Debbie! One meal at a time, one day at a time. Keep it up!

15 Oct 19 by member: love2educate

Wonderful - so happy you are doing better today!

15 Oct 19 by member: HCB

We're here for you, Debbie!

16 Oct 19 by member: metamora

https://www.bing.com/videos/search?q=sugar+free+tapioca+pudding&view=detail&mid=8161BA78D0B5D22C6B5A8161BA78D0B5D22C6B5A&FORM=VIRE Sugar free tapioca pudding!!

16 Oct 19 by member: Dennymau

Great news, Debbie!

16 Oct 19 by member: TomLong


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Debbie Cousins's Weight History

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Debbie Cousins's Journal, 15 Oct 19

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