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Still doing great after Thanksgiving! Had my first positive calorie day in a month yesterday. Felt strangely free and positive bhaha 👌🤩😂
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89.6 kg
Lost so far: 19.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1831 kcal
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Fat: 72.78g | Prot: 170.20g | Carbs: 132.15g.
Breakfast: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Atlantic Salmon (Farmed), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Pecan Nuts, Cucumber (with Peel). Dinner: Butter, Butternut Winter Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential. Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...
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2988 kcal
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Exercise:
Indoor Recumbent Bike - 20 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours, Cardio - 4 minutes, Resting - 11 hours and 50 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
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Losing 0.5 kg a Week
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