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Limited liquids over the weekend and the body absorbed and used the majority. I was a good 32oz short yesterday vs. regular days.
I established a New Schedule for Sunday.....wash my car 🚙 haha 😂. I know it sounds strange, but I hate a dirty license plate!!
Back to the Grind:
• MAX Squats 1x, 8 Rounds
3 sets
• 15x KB Goblet Squats
• 25x RB Hammie Pulls, with AB (made it even more challenging!!!!!)
• 100x Bridge Thrusts, hold 2secs
Finish: Assault Bike 10 minutes, with 100x push-ups & 120x Sit-up twists
Burned Breakfast 🥞!!
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2469 kcal
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Fat: 80.15g | Prot: 209.50g | Carbs: 235.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Goya Black Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Sweet Potato, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.0 kg a Week
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