Weigh In record (no journal entry) for 14 October 2019
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112.5 kg
Lost so far: 28.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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620 kcal
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Fat: 39.19g | Prot: 51.95g | Carbs: 13.49g.
Breakfast: Broccoli Flower Clusters, Great Value Sharp Cheddar Cheese, Food Lion Hickory Smoked Sugar Cured Bacon, Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Mission Avocado. more...
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Losing 0.8 kg a Week
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