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Great meal 🥘 last night, Pork Loin, Black Beans, White Beans, corn 🌽 & salad....less than 700 Cals!! Saved room for my nightly Coffee ☕️!!
Wicked Weekend Workout “WWW” 🥵🥵💪💪😂😂
750+ Cals
With Partner:
Buy-in: 50x Pull-ups
• 100x KB Swings #53
• 100x Hand 🖐 Release Push-ups
• 100x “A” Plate Squats
• 100x AB Sit-ups
• 100x DB (#30) Curl Press
Buyout 50x Push-ups
Finish - 3x
• 20 DB Floor Close Grip Chest Press
• 20x Bench Dips
• 25 RB Pull Downs
• Assault Bike 10 minutes
As I lean towards Starbucks......🥵
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2369 kcal
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Fat: 66.89g | Prot: 193.65g | Carbs: 259.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, C & F Foods Black Beans. Dinner: ShopRite Canned White Beans, Roasted Potato, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: General Mills Apple Cinnamon Cheerios, Publix Red Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 2.2 kg a Week
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