Weigh In record (no journal entry) for 12 October 2019
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82.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3685 kcal
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Fat: 151.95g | Prot: 233.85g | Carbs: 356.46g.
Breakfast: Nesquik Strawberry Lowfat Milk, Cereal, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Muscle Milk Pro Series 32 Intense Vanilla, Sugared or Glazed Doughnuts. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips, Plain or Buttermilk Biscuits , KFC Cole Slaw, Italian Sausage, Skinless Chicken Breast, Baked or Fried Coated Chicken Breast with Skin. Dinner: Chocolate Chip Cookies (Soft Type) , Cookie, Fresh & Easy Chocolate Bundt Cake. more...
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2317 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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