Weigh In record (no journal entry) for 12 October 2019
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93.4 kg
Lost so far: 27.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1490 kcal
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Fat: 41.67g | Prot: 72.08g | Carbs: 68.02g.
Breakfast: Celestial Seasonings Lemon Zinger Green Tea, Aquafina Water (16.9 oz), Tone's Cayenne Pepper, Kroger Vitamin B Complex, Cinnamon, GNC Total Lean Shake 25 - Pumpkin Spice, Turmeric (Ground), Kerrygold Pure Irish Butter, Folgers Black Silk. Lunch: Olive Garden Zuppa Toscana, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Nature's Eats Roasted Salted Pumpkin Seeds, Green Giant Veggie Spirals Zucchini, Publix Jumbo Shrimp. Snacks/Other: Natural Ice Beer, Lifesavers Sugar Free Lifesavers, Atkins Snack Cranberry Almond Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Turkey Hill Diet Green Tea. more...
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Losing 3.5 kg a Week
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1 to 20 of 32
 Comments
12 Oct 19 by member: raeofsnshne
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12 Oct 19 by member: jcmama777
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12 Oct 19 by member: raeofsnshne
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It's going back down. yippee. Good morning
12 Oct 19 by member: tatauu22
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Thank goodness friend because I had a decent gain yesterday 😩😂
12 Oct 19 by member: jcmama777
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Good morning tatauu 💕 😃 yay!!☕️☕️
12 Oct 19 by member: jcmama777
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What goes up must come down.... at least that's the hope 😂😂
12 Oct 19 by member: raeofsnshne
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12 Oct 19 by member: jcmama777
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Good work dear💪🏻👏🏻👏🏻👏🏻 Good morning ☕ 🌶️😍
12 Oct 19 by member: Safa'a Lifestyle
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12 Oct 19 by member: Erquiaga
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Good morning Nadeen 🌶☕️☀️☀️💕 thanks friend 💜💚😘
12 Oct 19 by member: jcmama777
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12 Oct 19 by member: jcmama777
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This is great. Well done and happy morning
12 Oct 19 by member: liv001
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Good morning!!! I knew you’d break that little stall 💪🏻💗
12 Oct 19 by member: tish77
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12 Oct 19 by member: adultosaur
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Great drop!! That’s a beautiful sight on a Saturday morning!! 💕
12 Oct 19 by member: mrsroboto
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Thanks liv, tish,mrsroboto,adultosaur 💕💕🤗🤗🤗🤗🤗thank goodness 💜💚 🌈🙌🙌☀️☀️🥂🥂🍻🍻🍷🍷(tonight)with some 💃🏻💃🏻💃🏻🕺🏻🕺🏻🕺🏻🌔💫 ☕️☕️🍵for now😘😘😘
12 Oct 19 by member: jcmama777
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Nicely done! Great way to start the day!! 😁
12 Oct 19 by member: melissatwa
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Yes🤗🤗☀️ I am not sad about this at all😊😊💜💚 onwards and downwards 🤞🤞
12 Oct 19 by member: jcmama777
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12 Oct 19 by member: moon8063
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jcmama777's Weight History
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