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TGIF & waiting in-line for the weekend!!
My wife had a brief stent in the Hospital yesterday due to a number of “polyps” and survived nicely!! Both of us lost weight this morning, her due to fasting & I forgot to eat lunch while waiting ......haha!!
Nice variety with weights today & created some good pain....550 calories later & the Glutes are requesting Motrin!!
Time to Re-Lax ....deep breath, exhale!!
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2470 kcal
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Fat: 93.82g | Prot: 171.20g | Carbs: 245.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, ShopRite Canned White Beans, Boiled Egg, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin) . Dinner: White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green Giant Whole Kernel Sweet Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, C & F Foods Black Beans, Pork Loin (Tenderloin) . Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 2.2 kg a Week
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 Comments
Glad to hear the visit went well! Good luck on walking tomorrow 😅😅 after all the squats, I think I might be hobbling a bit myself.
11 Oct 19 by member: CrashtestDawnie
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11 Oct 19 by member: Sweet Georgia Peaches
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Thx for your thoughts...she is recovering fast!! On my side, the Glutes are winning or in other words healing slow.
11 Oct 19 by member: srossca
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11 Oct 19 by member: jcmama777
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Wishing you & your wife a good recovery. Good luck with your regaining ankle mobility. Sounds like you have a great plan and are working it. My problem is ...when God was handing out patience the line was too long so I went to get in the line for directions and got lost. I struggle with both to this day.☺
12 Oct 19 by member: Lynemb
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