Weigh In record (no journal entry) for 10 October 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1244 kcal
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Fat: 48.30g | Prot: 58.49g | Carbs: 145.30g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Turkey pork breakfast sausage, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Sunsweet Dried Pitted Prunes, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Nutiva Organic Chia Seed. Dinner: Great Value Large Black Olives, Coca-Cola Coca-Cola Classic, BelGioioso Fresh Mozzarella Pearls, Onions , Publix Green Bell Pepper, Sweet Red Peppers , Oh sweet basil pizza sauce, Toufayan Bakeries Organic Sprouted Whole Wheat Smart Pockets. more...
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1806 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cooking - 1 hour, Swimming (slow) - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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