Weigh In record (no journal entry) for 10 October 2019
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82.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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3459 kcal
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Fat: 111.42g | Prot: 226.52g | Carbs: 426.37g.
Breakfast: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Dannon Light & Fit Greek - Vanilla (Cup), McDonald's Breakfast Burrito, Pears , Quest Chocolate Chip Cookie Dough Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Sweet 2 Eat Peaches, 1% Fat Milk. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Trader Joe's Real Italian Cannoli, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Jack's Original Bacon Cheeseburger Pizza, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Snacks/Other: Pumpkin Pie. more...
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3452 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours and 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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