|
So far I've logged my food every day this week. I have a hard time logging on work days, but I am going to keep doing it. When I am really on it, I log the night before. I definitely lose when I log and gain when I don't so no excuses!
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1941 kcal
|
Fat: 79.83g | Prot: 82.62g | Carbs: 239.13g.
Breakfast: 2% Fat Milk, Trader Joe's High Fiber Cereal, Blueberries, Good Sense Raw Sunflower Seeds. Lunch: Publix Red Seedless Grapes, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Frigo Natural String Cheese Part Skim, Kirkland Signature Roasted & Salted Cashews (Package). Dinner: Green Peas, Publix Yukon Gold Potatoes, Cooked Salmon. Snacks/Other: M&M's Peanut Butter M&M's, Lay's Classic Potato Chips (28.3g), Apples, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Reese's Miniature Peanut Butter Cups (3). more...
|
steady weight
|
 Comments
It takes time to get use to but it’s a great habit! Good luck 🤞
10 Oct 19 by member: CrashtestDawnie
|
Sometimes I do the same, logging at night or when I get the chance. I agree logging does keep us on track much easier.
10 Oct 19 by member: eat_little
|
Sometimes I log in advance, have you tried that?
10 Oct 19 by member: rosio19
|
Logging is time consuming and clumsy, but it does help. Good on you doing the logging! I usually do mine the morning after, logging the day before. It's just that the morning is when I have an undisturbed for minutes.
10 Oct 19 by member: Aldercat
|
I can't bring my phone into the facility I work at, so I write everything down in a notebook to log on break. keeps me accountable.
10 Oct 19 by member: V3ron1con
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|