Weigh In record (no journal entry) for 09 October 2019
|
83.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
3527 kcal
|
Fat: 108.35g | Prot: 220.62g | Carbs: 425.88g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cache Valley Swiss Cheese, Wild Harvest Angus Beef Burgers, Nesquik Strawberry Lowfat Milk, Sugared or Glazed Doughnuts, Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt, Sweet 2 Eat Peaches, Dole Bananas. Lunch: Quest White Chocolate Raspberry Protein Bar, Pears . Snacks/Other: Pumpkin Pie. more...
|
|
4027 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
09 Oct 19 by member: rosio19
|
You’re losing lean body mass🤪🤪🤪
09 Oct 19 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|