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I didn't intend to weigh myself but I was up early and decided to do it. Hopefully I can keep this loss and get lower still by Saturday which I consider my official weigh-in day.
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1235 kcal
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Fat: 60.22g | Prot: 55.54g | Carbs: 85.64g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Milk (Nonfat), Pistachio Nuts. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Dinner: Goose Island IPA Beer, Onion Rings (Breaded and Fried), Kraft Honey Mustard Dressing & Dip, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Hershey's Kit Kat Minis. more...
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Losing 1.4 kg a Week
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