|
Good calorie intake yesterday, but body needed it all....maintained current weight! Let’s see if it catches up to me tomorrow.
Intense WORKOUT this morning with 40 minutes w/Cardio & 10 minutes w/Conditioning:
:20 secs ON, :40 secs REST, 1 minute between exercises: 4 Rounds each
• Burpees 8-10x
• Rowing 7-9 Cals
• MB Slam #30lbs 8-10x
• Air Runner 60m - 70m
• Assault Bike 8-10 Cals
Conditioning-10 minutes 3x
• 50x Plate (#25) Flutters
• Mountain Gliders 30x
• RB Core Stretches 15x per side
• Half Sit-ups/KBs 5x per side
Calories Burned - 703!!
Nap Time 😴! I wish.
|
76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
2569 kcal
|
Fat: 84.56g | Prot: 180.15g | Carbs: 280.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hormel Turkey Chili with Beans. Dinner: Green Giant Whole Kernel Sweet Corn, Roasted Potato, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Artichoke (from Fresh). Snacks/Other: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Publix Red Seedless Grapes. more...
|
steady weight
|