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I Had a cheat meal yesterday, Baja Shrimp 🍤 Tacos, but luckily only two (2)!! It was nearly 1,000 Cals at one sitting.
Reached Day #70 with 100 push-ups each day....30 more days or 3,000 push-ups to go!! Still trying to think of the next 100x challenge per day, maybe burpees, jump box?????
Heavy For The Day (HFTD) with Squats...luv those acronyms!!
• 2 reps (5-7 sets) to MAX
• upon completion of MAX 60% BB Squats 20x (these were harder than the MAX)
Finish: 3 sets of each
• DB Lunges 20x
• RDL BB 12x
• Hammie Rollers 25x
• Assault Bike -12 minutes
Total Calorie Burn: 623!!!
Time for Caffeine & Eggs 🥚!!
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2728 kcal
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Fat: 89.08g | Prot: 209.14g | Carbs: 279.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Golden Corral White Rice, Costco Frozen Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Cinnamon Sugar. Snacks/Other: Vanilla Ice Creams , Apple Strudel , General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Publix Red Seedless Grapes, Tangerine. more...
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Losing 0.3 kg a Week
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