Weigh In record (no journal entry) for 07 October 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1232 kcal
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Fat: 46.77g | Prot: 61.36g | Carbs: 139.52g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Egg, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Sunsweet Dried Pitted Prunes, Wheat Montana Milled Flax Seed, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Trader Joe's Hass Avocado, Trader Joe's Cranberry Sauce, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Hengstenberg Bavarian Style Sauerkraut, Stonewall Kitchen Maple Apple Onion Jam, Sprouts Farmers Market Seedsational Whole Grain Bread, Braised or Boiled Beef Pot Roast, Cooked Carrots (Fat Added in Cooking), Cooked Parsnips, Beef or Meat Gravy, Stop & Shop Baby Yukon Gold Potatoes. more...
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1565 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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