Weigh In record (no journal entry) for 06 October 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1662 kcal
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Fat: 83.48g | Prot: 60.35g | Carbs: 172.90g.
Breakfast: Calavo Avocado, Maxwell House International Cafe Orange, Market Pantry Roasted Sweet Potatoes, Broccoli Flower Clusters, Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Hillshire Farm Beef Smoked Sausage (2 oz), Bacon Grease, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Egg, Welch's Concord Grape Fruit Juice Cocktail. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Green Mountain Gringo Medium Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Tamale with Meat. more...
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1398 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 20 hours. more...
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steady weight
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Kenna Morton's Weight History
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