jcmama777's Journal, 05 Oct 19

💜💚 good morning ☀️ 🌶 ☕️ cheers🍂🍁🌻🍁🍂
93.0 kg Lost so far: 27.4 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:
1307 kcal Fat: 21.72g | Prot: 26.50g | Carbs: 69.78g.   Breakfast: Aquafina Water (16.9 oz), Folgers Black Silk, Kroger Vitamin B Complex, Turmeric (Ground), Kerrygold Pure Irish Butter. Lunch: Pizza with Meat and Vegetables, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea. Snacks/Other: Natural Ice Beer, Turkey Hill Diet Green Tea. more...
2558 kcal Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.2 kg a Week

35 Supporters    Support   

1 to 20 of 24
Comments 
Good morning friend ☕️💚 
05 Oct 19 by member: khrissy85
Hey khrissy💜💚 good morning friend ☀️☕️ 
05 Oct 19 by member: jcmama777
I was expecting a coffee cup!!! Good morning! Having my coffee 
05 Oct 19 by member: liv001
Good morning liv☀️💜💚 🍂🍁☕️ 😂 I could start it over with a picture 🤗🤗 
05 Oct 19 by member: jcmama777
And that drop after pizza? ! Gosh! I gain every time I have a salty treat! 😁 Good going and good morning! ☕ 
05 Oct 19 by member: melissatwa
Good morning melissitwa 💜💚☀️☕️ I was a bit surprised myself especially since I retain fluid. It will probably catch up to me tomorrow 😂🤦🏻‍♀️ 
05 Oct 19 by member: jcmama777
I still really haven’t gotten my appetite back. It’s amazing what stress can do. Bright side... I’m not eating my feelings anymore ☀️☀️ 
05 Oct 19 by member: jcmama777
Coffee was done hours ago but now it’s green tea time! ✅ Good afternoon now!! Glad you’re feeling better! ❤️❤️🥰🥰 
05 Oct 19 by member: wifey9707
Hi wifey 💕 cheers 🍵. Thanks friend ❤️💜💚 
05 Oct 19 by member: jcmama777
Good afternoon Jc! How time flies! Hope your day is going well! 💛💚💜 
05 Oct 19 by member: shirfleur 1
Good afternoon Shirfleur 💜💚☀️ 🌈 yes it does friend. 
05 Oct 19 by member: jcmama777
NICE!! 
05 Oct 19 by member: wholefoodnut
Thanks wholefoodnut 🤗💜💚 
05 Oct 19 by member: jcmama777
Look at you dropping it! 🤹 
05 Oct 19 by member: yohoyoh
😂 like it’s hot yohoyo 😂 no, I really didn’t expect a drop this morning though. My daily intake has been crap. I need to do better.  
05 Oct 19 by member: jcmama777
You go Jc. It's good evening now and I'm sticking to water.  
05 Oct 19 by member: tatauu22
Thanks tatauu 😊💜💚 good evening to you friend. I got salmon in the oven and doing Caribbean rice. I’m having green tea, and a beer😂 
05 Oct 19 by member: jcmama777
No beer here. Sinus infection going on so water water and more water. I'll be up all night 😀😋 
05 Oct 19 by member: tatauu22
Awe 😔 not fun tatauu. Yes lots of water!! Thin that mucus out. I hope you feel better soon 💕 
05 Oct 19 by member: jcmama777
Infection doesn't sound fun at all tatauu 🙅🏼‍♂️ I just got a pizza dinner invite, so need to get ready for some fellowship. 🤗 
05 Oct 19 by member: yohoyoh

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jcmama777's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.