Weigh In record (no journal entry) for 05 October 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1595 kcal
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Fat: 61.56g | Prot: 79.61g | Carbs: 183.22g.
Breakfast: Hillshire Farm Beef Smoked Sausage (2 oz), Broccoli Flower Clusters , Market Pantry Roasted Sweet Potatoes , Egg, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Beef or Meat Gravy, Old World Quality Foods Pickled Baby Beets, Stop & Shop Baby Yukon Gold Potatoes, Cooked Parsnips, Cooked Carrots (Fat Added in Cooking), Braised or Boiled Beef Pot Roast, Sprouts Farmers Market Seedsational Whole Grain Bread, Stonewall Kitchen Maple Apple Onion Jam. more...
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1699 kcal
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Exercise:
Studying - 3 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Thank you for your example
05 Oct 19 by member: melissatwa
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Kenna Morton's Weight History
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