Weigh In record (no journal entry) for 04 October 2019
|
50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1726 kcal
|
Fat: 87.77g | Prot: 69.17g | Carbs: 166.57g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Bacon Grease , Stop & Shop Baby Yukon Gold Potatoes, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Ocean Spray 100% Juice Cranberry, Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nutiva Organic Chia Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Olive Oil , Hengstenberg Bavarian Style Sauerkraut, Market Pantry Roasted Sweet Potatoes , Broccoli Flower Clusters , Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Chocolate chip banana bread with SWERVE, Haagen-Dazs Coffee Ice Cream. more...
|
|
1851 kcal
|
Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|