Weigh In record (no journal entry) for 04 October 2019
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1578 kcal
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Fat: 29.08g | Prot: 94.32g | Carbs: 231.23g.
Breakfast: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Wish-Bone Balsamic Vinaigrette Salad Dressing, Culver's BBQ Sauce, Great Value Fig Newton Bars, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Subway Provolone Cheese, Subway 6" Subway Club. Snacks/Other: Great Value Fig Newton Bars, Dried Prune, Fiber One Bran Cereal, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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Losing 0.2 kg a Week
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