Weigh In record (no journal entry) for 03 October 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1236 kcal
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Fat: 40.49g | Prot: 55.84g | Carbs: 165.12g.
Breakfast: Sarabeth's Strawberry Raspberry, Nopales (Without Salt, Cooked) , POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese, Sunsweet Dried Pitted Prunes. Dinner: Five Ingredient Soup, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, POM Wonderful 100% Pomegranate Juice, Young Green Onions, Old World Quality Foods Pickled Baby Beets, Lettuce Salad with Tomato. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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1912 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 2 hours, Studying - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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