Weigh In record (no journal entry) for 02 October 2019
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94.5 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1186 kcal
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Fat: 30.51g | Prot: 36.21g | Carbs: 198.41g.
Breakfast: Black Diamond Mozzarella Cheese String, Bananas . Lunch: Mott's Unsweetened Apple Sauce. Dinner: White Bread , Olive Oil , Unico Chick Peas, Onions , Tomatoes, Unico Orzo. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Cheese Filled Ravioli. more...
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Losing 0.7 kg a Week
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nashter83's Weight History
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