Weigh In record (no journal entry) for 02 October 2019
|
81.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
2975 kcal
|
Fat: 84.49g | Prot: 253.13g | Carbs: 362.29g.
Breakfast: Pears , One Bar Maple Glazed Doughnut, Fit Crunch Chocolate Chip Cookie Dough (Small), Plum, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Foundation Fitness Protein Nutritional Shake. Lunch: Plant Fusion Plant Fusion Lean, Plant Fusion Plant Fusion Lean, Fairlife Chocolate Milk, Sugared or Glazed Doughnuts, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Oranges, Foundation Fitness Protein Nutritional Shake, Quest Blueberry Muffin Protein Bar, Sugared or Glazed Doughnuts . more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|