Weigh In record (no journal entry) for 02 October 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1077 kcal
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Fat: 33.39g | Prot: 45.16g | Carbs: 139.87g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sarabeth's Orange Apricot Marmalade, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Egg. Dinner: Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers with Multigrain, Lettuce Salad with Tomato, Five Ingredient Soup. Snacks/Other: Chocolate chip banana bread with SWERVE. more...
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1592 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Studying - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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