Weigh In record (no journal entry) for 02 October 2019
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86.6 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1753 kcal
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Fat: 58.55g | Prot: 97.71g | Carbs: 206.51g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Butter, Toasted White Bread, Think High Protein Bar Brownie Crunch. Lunch: Casey's Pepperoni Pizza. Dinner: Great Value Saltine Crackers, MuscleTech Phase8 Milk Chocolate, Milk (1% Lowfat with Added Vitamin A), Trader Joe's 4% Cottage Cheese. Snacks/Other: Pineapple. more...
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2979 kcal
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Exercise:
Standing - 20 minutes, Sitting - 8 hours, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 56 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
02 Oct 19 by member: wifey9707
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02 Oct 19 by member: tatauu22
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Thanks everyone! No dinner plans. Just gym plans. I'll measure tomorrow or Friday. Ran outta time this morning. Didn't sleep well.
02 Oct 19 by member: davidsprincess
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Great goal. One day at a time is my mantra too. My goal weight is 149. Good luck!
02 Oct 19 by member: Lynemb
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Yes lynemb...one day at a time. 💪🏼👍🏼
02 Oct 19 by member: davidsprincess
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davidsprincess's Weight History
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