Weigh In record (no journal entry) for 01 October 2019
|
115.8 kg
Lost so far: 20.3 kg.
Still to go: 25.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 October 2019:
|
2760 kcal
|
Fat: 87.50g | Prot: 142.41g | Carbs: 360.01g.
Breakfast: Nestle White Chip Macadamia Nut Cookie Dough. Lunch: Cornstarch, Catfish Fillets (5.5 oz), Shallots (1/5 large), O'Brien Potatoes (3.2 oz), Garlic (1/2 clove), Celery (1/5 stalk), Bouillon Cubes Soup (Low Sodium, Dry), Olive Oil (0.4 tsp), Milk (Nonfat) 1/5 cup, Cream Style Corn (1/5 can). Dinner: White Rice, Hunt's Fire Roasted Diced Tomatoes, Kroger Pork Boneless Loin Country Style Ribs, Fresh & Easy California Baby Gold Potatoes, Lipton Recipe Secrets - Onion Soup & Dip Mix, Chop't Red Onion, Baby Spinach, Garlic, Green Cabbage. Snacks/Other: Honey, Bigelow Tea Green Tea, Water, HEB Chicharrones Pork Rinds, Blue Cheese Greek Yogurt Salad Dressing, Giant Eagle White Nectarines, Sugar, Pineapple, Strawberries, Cantaloupe Melons, HEB Fat Free Cottage Cheese, Mariani Premium Dried Cherries, Basmati Rice, Lettuce, Brown & Haley Almond Roca Candy, Russell Stover Assorted Fine Chocolates. more...
|
|
4760 kcal
|
Exercise:
Sitting - 1 hour, Reading - 7 hours, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
I was tempted not to post my weight today, as I'm not proud of the fact that I ate all night long into this morning. But, I decided that, if I can't be honest here, then I am only lying to myself. So here I am, just human, and I'm going to pick myself up, dust myself off, and step back on the yellow brick road. 💜💛💚
01 Oct 19 by member: shirfleur 1
|
That's the spirit! Keep yourself accountable. You are still doing so well!
01 Oct 19 by member: AboutMyTribe
|
I love your attitude!! Sometimes you gotta take a couple of steps back in order to move forward. You got this!
01 Oct 19 by member: kcarstan
|
❤️💚💜 great attitude Shirfleur 😘 own it, log it and keep it moving friend. Onward and downwards😊
01 Oct 19 by member: jcmama777
|
01 Oct 19 by member: jcmama777
|
Hugs, Switz! You won't be sorry you posted when you get a big drop because you turn it around. You are brave to post daily. I hide for a week... And try to recover when I have a rough day. You've got mountains of support!
01 Oct 19 by member: melissatwa
|
Thanks everyone, you are all so great, I really, really appreciate your support! Onward and downwards indeed! 💜💛💚
01 Oct 19 by member: shirfleur 1
|
I find it usually drops off again pretty quickly after I overeat. I'm glad I'm not the only one who posts the gains! Get it sister! 🤸🏻♂️😉
01 Oct 19 by member: davidsprincess
|
Yep 👍 was up almost 3 lbs 3 days ago. 😊 gotta keep it real 100💚
01 Oct 19 by member: jcmama777
|
Thank you AMT, Kcar, Jc, Melissa, Keyten and Princess (and all the rest of you who offer your support). You're all such inspirations to me. 💖💜💛💚💖
01 Oct 19 by member: shirfleur 1
|
01 Oct 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|