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The weight held. I don't consider this a gain because my Saturdays are only about 9-10 hours long since I have to get on a daywalker schedule for church. It's a forced IF so I eat 1/3 of my calories from Saturday on Sunday. Success.
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2822 kcal
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Fat: 73.31g | Prot: 247.00g | Carbs: 353.67g.
Breakfast: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. Lunch: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: thinkThin Lemon Delight High Protein Bar. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Gaining 3.2 kg a Week
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