Weigh In record (no journal entry) for 30 September 2019
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1764 kcal
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Fat: 54.77g | Prot: 82.32g | Carbs: 244.75g.
Breakfast: Apple Cinnamon Oatmeal Crisp, Old El Paso Hot Salsa, Lucerne Butter, Ham (Whole, Cured, Roasted) , Egg, Kirkland Signature Egg Whites. Lunch: President's Choice Mini Dipped & Chewy, Activia Strawberry & Rhubarb Yogurt, Kellogg's Rice Krispies, Peaches , Pears . Dinner: Peach Crisp, Cos or Romaine Lettuce , President's Choice Zesty Garlic Croutons, Green Giant Cut Wax Beans, Kraft Vinaigrette César Crémeuse, Baked or Broiled Pike, Cucumber (with Peel) , Carrots , Broccoli . Snacks/Other: Nectarines . more...
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Losing 0.7 kg a Week
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