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Ah....New week as we survived the “Cheat” Meal 🥘 outing!!!
I was a little hungry before bedtime last night, but put away a Pure Protein snack, 100 Cals, and helped suppress the hangry feeling.
Early Morning Gym Activity:
• MAX Goal - Floor BB Press 3x (5-7 sets)
• Pause 2 secs at the bottom press
• Off the Floor is quite different vs. Bench (good challenge)!!
Conditioning:
• DB Chest Incline Press - 15x
• DB Rows 15x
• 3 sets
• Rogue Dips 15x
• Close Push-ups 10x
• 3 sets
Finish:
• 100x Rubber Band Tricep pull down
• 15x Hanging Knee Ups - 3sets
• Assault Bike 10 minutes
Good 600+ Calorie Burn
Breakfast 🥞 Time!!
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2558 kcal
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Fat: 103.44g | Prot: 174.20g | Carbs: 240.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Green Giant Whole Kernel Sweet Corn. Dinner: Bell Peppers, Trader Joe's Diced Onions, Butterball Turkey Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. more...
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Losing 1.3 kg a Week
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