jcmama777's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

94.2 kg Lost so far: 26.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1983 kcal

Fat: 61.01g | Prot: 85.62g | Carbs: 95.39g. Breakfast: GNC Total Lean Shake 25 - Pumpkin Spice, Kroger Vitamin B Complex, Cinnamon, Kerrygold Pure Irish Butter, Folgers Black Silk, Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Tone's Cayenne Pepper. Lunch: Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Banquet Brown 'N Serve Maple Sausage Links, Kirkland Signature Organic Brown Eggs. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Natural Ice Beer, Turmeric (Ground) , Cinnamon , Folgers Black Silk. more...

Losing 3.2 kg a Week

45 Supporters Support

Comments

Nice, Woman! 😃👍🏻💪🏻

30 Sep 19 by member: laraae

Yay🤗❤️ Thanks laraae 😊it shot up yesterday

30 Sep 19 by member: jcmama777

Nice! I'm about to weigh in right now. Have a glorious day! 🌈🌈🌈

30 Sep 19 by member: shirfleur 1

Thanks Shirfleur 🤗💚💜🌈you to ❤️

30 Sep 19 by member: jcmama777

Yippeee. Good for you. Have a most stupendous day

30 Sep 19 by member: tatauu22

Nice drop!!!

30 Sep 19 by member: John10251

👏👏👏👏🌈✨💜

30 Sep 19 by member: adultosaur

Happy Monday!!!

30 Sep 19 by member: kissangelgirl

Thanks tatauu, John, adultosaur and kissangel 🤗😊💚💜

30 Sep 19 by member: jcmama777

Thanks Bil😊💕💚

30 Sep 19 by member: jcmama777

Nice girl! 😁

30 Sep 19 by member: melissatwa

Thanks melissitwa 💕😊 I’m glad it came down again. I think yohoyo was right. All that dancing lol.

30 Sep 19 by member: jcmama777

Very nice

01 Oct 19 by member: liv001

Nice drop!

01 Oct 19 by member: Fritzy 22

Thanks liv and Fritzy 💕❤️

01 Oct 19 by member: jcmama777

🙌🙌🙌💪💪💪 way to go JC!!

01 Oct 19 by member: adultosaur

Thanks adultosaur 💚💜❤️😘😊💪💪

01 Oct 19 by member: jcmama777

Way to go!! 💚💛💜

01 Oct 19 by member: shirfleur 1

Thanks Shirfleur 💚💜😘 it was slightly better today. I have to hit Onederland by 10/14🤞🤞🤗

01 Oct 19 by member: jcmama777


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jcmama777's Journal, 30 Sep 19

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