Weigh In record (no journal entry) for 30 September 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1287 kcal
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Fat: 61.90g | Prot: 44.14g | Carbs: 147.97g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Ore-Ida Shredded Hash Brown Potatoes, Oscar Mayer Traditional Bacon, Asparagus , Spinach , Bob Evans Toasted and Buttered Wheat Bread, Egg. Dinner: POM Wonderful 100% Pomegranate Juice, Green Giant Hass Avocado, America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomatoes, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea). more...
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1433 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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