Weigh In record (no journal entry) for 29 September 2019
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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371 kcal
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Fat: 17.30g | Prot: 39.32g | Carbs: 8.75g.
Breakfast: Food Lion Hickory Smoked Sugar Cured Bacon, Egg. Lunch: Food Lion Hickory Smoked Sugar Cured Bacon, Wal-Mart Wild Salmon Filets, Shrimp, Hannaford Brussels Sprouts. more...
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Losing 3.2 kg a Week
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