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Makes sense that I didn't lose this month. At least I didn't gain. Keep on adjusting.
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1897 kcal
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Fat: 77.85g | Prot: 69.23g | Carbs: 237.08g.
Breakfast: Mangos, Trader Joe's Strawberry Yogurt O's, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Lunch: Frigo Natural String Cheese Part Skim, Cooked Artichoke, Plain or Buttermilk Biscuits. Dinner: Boar's Head Kosher Dill Pickle Spears, Pineapple, Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Trader Joe's Stir-Fry Vegetables, Trader Joe's Vegetable Fried Rice, Chicken Breast. Snacks/Other: Trader Joe's Greek Kalamata Olives, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Veggie Chips. more...
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Gaining 0.2 kg a Week
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