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Still floating in the 166 to 170lb range. Q4 weigh-in is next week & provides all the details from BMI, BF, Muscle %, etc. Let’s hope for no major changes!! 😎😎
Rest day from the gym, but need to finish a couple goals:
• 100 push-ups & 100 sit-ups
Time to play (work) in the yard!!
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2220 kcal
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Fat: 86.31g | Prot: 160.75g | Carbs: 196.42g.
Breakfast: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Pork Loin (Tenderloin), Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 1.0 kg a Week
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