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Got down to 221.6 after several days of an average of 850 calorie OMAD to catch up from my indulgent New York City trip last weekend. Off to Ohio on Saturday and will probably have to do some additional adjusting after that!
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100.5 kg
Lost so far: 46.9 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2019:
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883 kcal
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Fat: 32.47g | Prot: 97.28g | Carbs: 48.84g.
Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Navitas Naturals Cacao Nibs, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), G Hughes Sugar Free BBQ Sauce, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Great Lakes Gelatin Collagen Hydrolysate, Dole Frozen Strawberries, Turmeric (Ground), Bragg Nutritional Yeast Seasoning, Coffee, Water. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Losing 2.5 kg a Week
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