Draglist's Journal, 27 Sep 19

Got down to 221.6 after several days of an average of 850 calorie OMAD to catch up from my indulgent New York City trip last weekend. Off to Ohio on Saturday and will probably have to do some additional adjusting after that!
100.5 kg Lost so far: 46.9 kg.    Still to go: 7.5 kg.    Diet followed: 100%.

View Diet Calendar, 27 September 2019:
883 kcal Fat: 32.47g | Prot: 97.28g | Carbs: 48.84g.   Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Water, Coffee, Bragg Nutritional Yeast Seasoning, Turmeric (Ground), Dole Frozen Strawberries, Great Lakes Gelatin Collagen Hydrolysate, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, Nordic Nut and Seed Bread, G Hughes Sugar Free BBQ Sauce, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Navitas Naturals Cacao Nibs. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MiraLAX Miralax, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mountain Dew Diet Mountain Dew (20 oz). more...
2601 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

18 Supporters    Support   

Well done Bill😊 
27 Sep 19 by member: jcmama777
Wow... very good.  
27 Sep 19 by member: liv001
One 850 calorie meal a day? 
27 Sep 19 by member: jaimejay
Way to get back in control!! 💪🏼 
27 Sep 19 by member: davidsprincess
Thanks, everyone! Yes, one meal at 850. But that’s just this week to catch up. My daily average for the month is 1525.  
27 Sep 19 by member: Draglist


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