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No changes in weight.....Nice!! Even extra PB was absorbed 😎😎
Good WO with Speed & Heavy!
• Box Squats 3x (8 sets)
• Bench Press 3x (9 sets)
Accessories:
• Sled Push/Pull 3x
• MB Carry 3x 50m
• KB Farmers 3x 50m
• OH Plate Sit-ups 15x (3 sets)
• 550 Cal Burn
Breakfast TIME!!
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2560 kcal
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Fat: 100.00g | Prot: 225.44g | Carbs: 196.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, White Grapes, Cucumber (Peeled), Pork Loin (Tenderloin) . Dinner: Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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steady weight
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