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Got a nice 222.4 after a day of fasting and a happy hour consisting of five whiskeys. Ate some chicken and a premier protein drink when I got home.
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100.9 kg
Lost so far: 46.5 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2019:
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914 kcal
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Fat: 16.18g | Prot: 91.57g | Carbs: 13.50g.
Breakfast: Coffee, Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Whiskey. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Losing 4.4 kg a Week
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