Draglist's Journal, 26 Sep 19

Got a nice 222.4 after a day of fasting and a happy hour consisting of five whiskeys. Ate some chicken and a premier protein drink when I got home.
100.9 kg Lost so far: 46.5 kg.    Still to go: 7.9 kg.    Diet followed: 100%.

View Diet Calendar, 26 September 2019:
914 kcal Fat: 16.18g | Prot: 91.57g | Carbs: 13.50g.   Breakfast: Water, Coffee. Dinner: Whiskey, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3424 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.4 kg a Week

6 Supporters    Support   

Lmao!!!I may need that recipe after last day of renewals on the Sept 30th! Congrats on weight loss! 
27 Sep 19 by member: Maine coon
It was effective but make sure you don't have to drive! I did eat some chicken and a premier protein when I got home! 
27 Sep 19 by member: Draglist
๐Ÿ˜‚well done!! 
27 Sep 19 by member: jcmama777
Thanks, JCM! 
27 Sep 19 by member: Draglist
27 Sep 19 by member: jcmama777


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