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Fasted until 8 PM. Got back to 223.8 after my big New York weekend. Happy how this came back off.
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101.5 kg
Lost so far: 45.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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825 kcal
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Fat: 33.29g | Prot: 74.77g | Carbs: 52.40g.
Breakfast: Coffee, Water. Lunch: Coffee. Dinner: Gundry MD PrebioThrive, Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Turmeric (Ground), Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Chocolate, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2801 kcal
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Exercise:
Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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steady weight
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Draglist's Weight History
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