Draglist's Journal, 25 Sep 19

Fasted until 8 PM. Got back to 223.8 after my big New York weekend. Happy how this came back off.
101.5 kg Lost so far: 45.9 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:
825 kcal Fat: 33.29g | Prot: 74.77g | Carbs: 52.40g.   Breakfast: Water, Coffee. Lunch: Coffee. Dinner: Safeway Steams in The Bag – Broccoli and Cauliflower, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Dole Frozen Strawberries, Turmeric (Ground), Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Gundry MD PrebioThrive. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MiraLAX Miralax, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, La Croix Lime Flavored Sparkling Water. more...
2801 kcal Exercise: Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
steady weight

8 Supporters    Support   

Comments 
Well done Bill😊💕 
25 Sep 19 by member: jcmama777
😀 
25 Sep 19 by member: Draglist
Bill, you're the man!!! 
25 Sep 19 by member: Erquiaga
Thanks, Erquiaga! 
25 Sep 19 by member: Draglist
That is great!!! 
25 Sep 19 by member: liv001
Thanks, Liv! 
25 Sep 19 by member: Draglist
Great success.  
26 Sep 19 by member: ruthe1213
Thanks, Ruthe! 
26 Sep 19 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.