Weigh In record (no journal entry) for 25 September 2019
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2641 kcal
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Fat: 80.82g | Prot: 173.39g | Carbs: 335.65g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Great Value Large Marshmallows, Plum, Bananas , Pears , Milk (Nonfat) , thinkThin Lemon Delight High Protein Bar, Peach, Great Value Light Greek Nonfat Yogurt Vanilla (Container), 1% Fat Milk, Custard Filled Doughnut. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, All Whites 100% Liquid Egg Whites, Palermo's Primo Thin Sicilian Pizza, Chocolate Light Ice Cream. more...
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Losing 2.5 kg a Week
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 Comments
25 Sep 19 by member: John10251
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Haha, the more I think about that post the dumber it is. I guess that most foods that are heavy probably have a lot of water content.
25 Sep 19 by member: -Diablo
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Give yourself a break. Sometimes we overthink the entire process.
25 Sep 19 by member: Erquiaga
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It was still interesting and had me thinking about it. I love my portion control. It all goes down the same. You did have me think about time of day with yogurt and protein bars. 😊
25 Sep 19 by member: jcmama777
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Like Chris will wake up in the middle of the night and eat protein when he has to pee. It wasn’t a weird post. It’s just thinking.
25 Sep 19 by member: jcmama777
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25 Sep 19 by member: -Diablo
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25 Sep 19 by member: -Diablo
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25 Sep 19 by member: rosio19
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