Weigh In record (no journal entry) for 25 September 2019
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116.1 kg
Lost so far: 24.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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622 kcal
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Fat: 40.00g | Prot: 58.62g | Carbs: 7.82g.
Breakfast: Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Egg, Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Broccoli Flower Clusters. more...
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Gaining 0.5 kg a Week
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