Weigh In record (no journal entry) for 25 September 2019
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86.6 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1420 kcal
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Fat: 57.50g | Prot: 64.00g | Carbs: 176.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Great Value Deli Style Sliced Swiss, Ole Extreme Wellness Tomato Basil Tortillas, Carl Buddig Corned Beef. Snacks/Other: Keebler Chips Deluxe Original Cookies, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2538 kcal
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Exercise:
Sitting - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
You’re almost there DP friend 💕💕💕
25 Sep 19 by member: jcmama777
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Up and down...up and down...I don't mind at all. In the beginning I would feel discouraged but now I'm like...whatever. I know I'm in a deficit and that's all I can do.
25 Sep 19 by member: davidsprincess
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You will be down 2 lbs tomorrow or Friday 🤷🏻♀️😊
25 Sep 19 by member: jcmama777
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Cool. Or else dieters will be emotional roller coasters. That's just too exhausting. :)
25 Sep 19 by member: LZenn
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Idk. I probably never should’ve had a 1.6 pound drop. So then I got 1 pound of that back this morning. LOL 🤸♀️😉
25 Sep 19 by member: davidsprincess
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davidsprincess's Weight History
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