Draglist's Journal, 19 Sep 19

Weigh In record (no journal entry) for 19 September 2019
101.5 kg Lost so far: 45.9 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
1935 kcal Fat: 53.12g | Prot: 38.45g | Carbs: 133.12g.   Breakfast: Water, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Champagne, Water, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Red Table Wine, Wegmans Lemon Tart, Sugar Cookies (Includes Vanilla), Baked or Broiled Salmon, Trader Joe's Mushroom Risotto, Blueberries . Snacks/Other: Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Oscar Mayer Deli Fresh Black Forest Ham, Daisy Sour Cream, Navitas Naturals Cacao Nibs. more...
3873 kcal Exercise: Walking (brisk) - 4/mph - 7 hours and 16 minutes, Fitbit - 16 hours and 44 minutes. more...
Gaining 0.3 kg a Week

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