Weigh In record (no journal entry) for 24 September 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1694 kcal
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Fat: 86.57g | Prot: 87.23g | Carbs: 146.43g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, 2% Lowfat Cottage Cheese, Sunsweet Dried Pitted Prunes. Dinner: Trader Joe's Gruyere Cheese, Walnuts, Bertolli Olive Oil, Spectrum Walnut Oil, Bella Terra Basil Pesto, Baby Spinach, Great Value Sliced Peaches No Sugar Added, Polan Cabbage and beet salad, Trader Joe's Cauliflower Florets, Baked or Broiled Cod, Melissa's Baby Dutch Yellow Potatoes. more...
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1531 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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