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On my way to 180 by Christmas! 🎄 🙌🏼🔥💯
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1882 kcal
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Fat: 61.23g | Prot: 177.50g | Carbs: 165.54g.
Breakfast: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Club House La Grille Signature Steakhouse, Radish, Cucumber (with Peel), Pecan Nuts, Hidden Valley Light Ranch Dressing, Baby Carrots, Taylor Farms Organic Baby Spinach, Earthbound Farm Organic Spring Mix. Dinner: Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Club House La Grille Signature Steakhouse, Progressive Omegessential, Pickled Beets. Snacks/Other: Carrots, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...
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3099 kcal
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Exercise:
VR Boxing - 11 minutes, Fitness Training (Workout) - 38 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 9 hours and 36 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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 Comments
That sounds like a good goal!
25 Sep 19 by member: Rock639
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